Omega-3 is an especially important fatty acid that has exceptional health benefits, but with a normal diet, it is difficult for the human body to absorb the necessary amount. That is not a problem and is easily solved using supplements and vitamins. What is more difficult is what is a good quality product that really brings benefits without adversely affecting health and how to use it to achieve the highest efficiency. That requires you to find a reliable brand and learn about the product you want to make the right choice. Here, we do not discuss the benefits of Omega-3 anymore but will go deeper into giving you the necessary notes to help you choose to buy and use supplements and vitamins with Omega-3 from the best natural fish oil and reveal to you a trusted address – NFO vitamins – where you can find the purest premium line of Omega-3 supplements to suit any health and beauty needs. If you really care about your health then this article is for you.
Table of Contents
Types of Omega-3
Omega-3 unsaturated fatty acids exist mainly in 3 most common forms, including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA), in which:
- ALA:
The most common of the three types of omega-3 fatty acids is found in canola, chia, walnut, and soybean. ALA functions as an energy source for the body and can be converted to the biologically active forms of omega-3, EPA, and DHA. However, the amount converted is believed to be very small.
- DHA:
Docosahexaenoic acid (DHA) is the most important omega-3 fatty acid in your body, makes up 8% of your brain weight, and is an essential structural component of the retina and many other body parts. Therefore, DHA-rich supplements are especially good for brain development, reducing memory impairment and loss of concentration, and helping bright eyes and healthy skin.
DHA is found in large amounts in animal products such as fatty fish and fish oils, while small amounts are also found in meat, eggs, and dairy from grass-fed animals.
- EPA:
This 20-carbon Omega-3, like DHA, is also mainly found in animal products such as fatty fish, milk… and microalgae. EPA has a unique role in creating eicosanoids, which have anti-inflammatory functions, prevent blood clots, and reduce symptoms of psychosis. Another part is converted to DHA.
Supplementing EPA is good for strengthening resistance, fighting and treating inflammation, supporting the heart, balancing blood pressure, preventing the formation of cancer cells, and treating depression.
Natural Fish Oil
Fatty fish have been shown to be extremely rich in DHA and EPA, two types of the most beneficial omega-3 fatty acids. Natural fish oils from salmon, sardines, herring, and cod liver can contain omega-3 levels, including DHA and EPA, up to 31%, even though the specific amount depends on the type of fish and purity. In addition, natural fish oil also contains vitamin A and vitamin D. Meanwhile, processed fish oil can give a more concentrated combination. However, the recommendations show that the triglycerides of omega-3 polyunsaturated fatty acids in wild fish oil are the most absorbable.
This also means that Omega-3 supplements with natural fish oil extracts are the most effective and safest.
So, when choosing an omega-3 supplement, in addition to choosing the right product for your needs, please pay special attention to:
– Choose products that contain both DHA and EPA
– Look carefully at the content contained in each capsule
– Look closely at the origin
– Ingredients extracted from natural fish oil, although it should also be noted that processed fish oil ingredients are more common and much cheaper.
NFOs Vitamins
NFO Vitamins originating from Norway is a manufacturer of premium Omega-3 PUFAs extracted from natural fish oils since 1987. Owning factories at the harvesting station in Norwegian waters and high-technology industrial cold processing lines, NFO Vitamins ensures products with the highest pure Omega-3 content extracted from the freshest raw materials, which are nutrient-rich fish from the cleanest seas in the world. NFO Vitamins strictly comply with European quality standards, GMP, and ISO and are licensed for all productions.
For many years of manufacturing and supplying, NFO Vitamins has been a global brand with a leading reputation in Europe and is trusted by customers from more than 50 countries around the world. This prestigious brand’s product portfolio includes a wide range of dietary supplements in tablet and soft gel forms that provide Omega-3 PUFAs rich in EPA and DHA. Intending to enhance your modern life, bringing health, harmony, beauty, and balance, NFO Vitamins not only constantly researches and develops Omega-3 PUFA product lines but also creates complexes Combined with vitamin supplements of herbal origin, providing comprehensive health and beauty solutions for all audiences.
How to buy Omega-3 supplements of NFO Vitamins
Products of NFO Vitamins are exclusively distributed through the two largest global electronic sales channels, Amazon and eBay, and ship globally. To avoid replicas, visit the official NFO Vitamins website, select the right product with the full description provided, and place your order on the integrated channel of your choice.
