We all know, Oxygen is necessary for the survival of all living species. The Oxygen breathed through the lungs finds its way into your bloodstream. The amount of Oxygen in your blood is called the blood Oxygen level. To perform all of its functions properly and not cause any serious risks, your body needs to have an Oxygen level in the blood normal range.
What Do You Mean By Blood Oxygen Level?
Blood Oxygen level in human body is basically the amount of Oxygen in your bloodstream. Once the Oxygen inhaled goes into your bloodstream, it scatters to all cells over the body. Since all of your body cells are in need of Oxygen to function properly and fulfill their obligations, having adequate Oxygen levels in your body is crucial.
As your cells make use of Oxygen, they manufacture Carbon Dioxide, which is then transferred to your bloodstream. From your bloodstream, it goes on to the lungs, and you exhale through your nose or mouth. So, it becomes vital for your body to regulate proper Oxygen saturation in your blood.
The condition of low Oxygen levels in your blood, Hypoxemia, can lead to serious conditions which damage the functioning of your organs, like the heart and brain. So, it is important for your Oxygen level in the blood normal range to remain as it is.
What Should Be The Adequate Oxygen Level In The Human Body?
It is considered to be healthy when the reading for your Oxygen saturation level, which appears on a normal pulse oximeter, is between the range of 95% to 100%. People suffering from lung diseases like Pneumonia and COPD may notice a drop in the normal Oxygen level in human body. If you have just undertaken a blood Oxygen level test, the healthcare professional will inform you whether your results are acceptable or not.
Another factor to note here is that the pulse oximeters do not always give out accurate readings. It might happen that the reading obtained from the oximeter is 4% lower than your actual Oxygen level. So, in order to get the most accurate results on your blood Oxygen level, go for a blood test.
How To Increase Blood Oxygen Level In The Human Body?
You can naturally improve your heart as well as the condition of other organs by increasing your blood Oxygen level. This can be done by:
1. Saying No To Smoking
Once you quit smoking, you are bound to feel the improvements in your health yourself. Within two to three weeks of not smoking, your blood circulation will begin to enhance. The problem you face regarding the shortness of breath will also disappear within one to nine months. These benefits will help increase your blood Oxygen levels in no time.
2. Breathe In Fresh Air
Breathing in the soothing, refreshing air by opening your window or going for a long morning walk will do wonders for your health. This will allow a significant improvement in the amount of Oxygen you breathe in. As a result, the Oxygen level in the human body will enhance.
3. Meditate And Practise Breathing Exercises
Practicing breathing exercises will help open your nasal airways in no time. This will guarantee a significant increase in your blood Oxygen level.
What Do You Mean By Low Oxygen Level?
The condition in which your blood Oxygen level is less than adequate is known as Hypoxemia. Since having a normal Oxygen level is necessary for performing various bodily functions, suffering from Hypoxemia can be quite concerning. Low Oxygen levels can lead to various serious health conditions in body organs and tissues.
Some causes of Hypoxemia include:
- Lung issues like Asthma, Bronchitis and Emphysema
- Inflammation or scarring of lung tissues
- Cardiovascular conditions
- Strong pain medications
- Problems which cause slow breathing
- Living in high altitudes, where the level of Oxygen is low
- Sleep Apnea
It is important to undergo further testing so as to determine whether the level of Oxygen present in your body is adequate or not. So, it is best to consult a healthcare professional as they will help in identifying this. As a result, if your blood Oxygen level is lower than normal, you can go for certain medical procedures or even naturally improve it. This will help you avoid any health complications which can occur and cause severe damage to your body in the near future.
The Bottom Line
One must always go for a routine checkup to make sure that their Oxygen levels are up to the mark. This will help you resolve a lot of breathing and other complications you might face in the near future. Also, this article will help you understand the perfect Oxygen levels one’s body should have to remain fit and healthy.