Protein does the wonders of weight loss in the body. Consuming enough protein will help you feel full after meals.
Halibut fish is among the favourite high protein foods for many. One serving of this fish will give you over seventy calories and sixteen grams of protein. It is rich in nutrients like omega-3 fatty acids, niacin, vitamin b12, magnesium, selenium, potassium, and phosphorous.
Halibut is useful for preventing blood clotting and improving circulation. Cook halibut in the summer with vegetable broth filled with fresh herbs.
Teff grain grows in Ethiopia and is used in making sourdough flatbread. A quarter cup has seven protein grams. Unlike others, teff is free of gluten. It is high in iron to make it suitable for people with anaemia. It has eight essential amino acids the body requires for repair and growth.
iii. Wild Salmon
Wild salmon is among high protein foods in the market. One serving contains seventeen grams of protein. Wild salmon has omega-three acids and is among the best sources in the market. One serving of salmon comes with selenium and vitamin D. it also comes with potassium, iodine, biotin, vitamin b3, and vitamin b12. Wild salmon prevents Alzheimer’s disease and osteoporosis. If you eat salmon regularly, but not wild-caught, consider changing it, and your body will be thankful.
Read our Latest Post about Sunscreen.
iv. Light Canned Tuna
Tuna is among the most affordable high protein foods around. One serving of tuna contains sixteen grams of protein. You need to purchase light canned tuna canned in water because it will be healthier because of less fat.
One serving has over fifty percent of the recommended value of niacin. It contains b12, b6, phosphorous, and forty percent of the recommended vitamin A, which is perfect for health. Eat tuna with crackers or prepare a delicious salad of tuna for your lunch.
v. Pacific Cod
Cod is an excellent addition to a high protein foods diet if you have not yet started to eat it. One cod serving has fifteen grams of protein. It has amino acids that boost metabolism and keeps the heart-healthy. Taking cod ensures a steady supply of omega-three fatty acids in the body.
In case you have very high triglycerides, cod is perfect since it lowers them. Pacific cod boasts proper levels of cholesterol and lowers bad cholesterol.
Alongside beans, lentils are high protein foods for vegetarians and vegans. One cup contains eighteen grams of protein. They are low in fat; therefore, if you are on a low-fat diet, they become a perfect choice for you.
They come with fiber that makes them extremely satisfying and filling. The more fiber you consume, the more weight loss you will experience. The reason is that fiber keeps you full for longer, meaning you will eat less.
Lentils are perfect in soup, or you can eat them in cold salad. Make lentils spread, which is similar to hummus, or experiment with other recipes to create an excellent lentil loaf.
Triticale grain has six grams of protein in a quarter a cup. Many people do not know of the existence of triticale. It has been there for over one century, and its production results from breeding rye and wheat.
It is easy to digest, contributes towards strong bones, and helps with the management of diabetes. It contains high fiber, minerals, and protein. It has a lot of potassium, magnesium, calcium, zinc, copper, iron, and manganese. Buy triticale flakes to formulate oatmeal or consume the cereal in the morning for breakfast.
As you can ascertain, there are many high protein foods in the market, not just what you may be thinking of to be in this class apart from the conventional eggs, chicken, or meat. There are veggies, seeds, nuts, and much more. Not that there are many options of high protein foods, you need to start incorporating them in your diet for you to stay healthy and full for longer. You will also lose weight faster.