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However, most of them out there who are passionate about a workout, still don’t know much about workout supplements but tend to choose one in random. So, here we discuss some important things to note while you consider pre-work supplements.
Stimulate based pre-workouts
If you prefer stimulant based products and if you are a highly tolerant individual to stimulants, then you may check for these ingredients in your products.
• Yohimbe
• Alpha Yohimbe
• Higenamine
• DMAA
If you are less tolerant to stimulants, then you may have to avoid the ingredients mentioned above and look for milder products containing:
• L-Tyrosine
• Caffeine
• PEA (Phenylethylamine) etc.
You may find caffeine in almost all pre-workout supplements out there. If your stimulant tolerance is low, then you may ensure that the caffeine amount is not very high. An ideal per serving quantity of caffeine is 200 mg or less.
Pre-workouts for muscle building
On the other hand, if you are focusing more on muscle building and looking for the right products to supplement to this purpose, then there are a few essential ingredients as suggested by https://www.muscleu.com.au for more power and strength as:
• Any form of Creatine
• Taurine etc.
The essential ingredients to fuel up muscles and for lean muscle mass growth are:
• BCAA (Branch Chained Amino Acids)
• Glycemic Carbs like waxy maize and dextrose.
• Leucic Acid / HICA/
• Bio-Active Peptides etc.
Ideal pre-workout muscle pumps may contain ingredients as:
• Arginine
• Nitratene
• Citrulline
• Agmatine etc.
Focusing on muscle recovery, the ingredients are:
• Magnesium
• Zinc
• Glutamine
• Glucosamine etc.
For endurance, the products must contain ingredients like:
• L-Ornithine
• Beta-alanine etc.
Some additional things to consider
There are a few things to consider if you plan to consume pre-workout supplement. Say for example, if you are working out at 6 pm and then planning to go to bed at 10 pm, then you may find difficulty in falling asleep at that time if you consumed a stimulant-based product.
As a rule of thumb, the ideal time to consume a stimulant pre-workout supplement is at least six hours before bedtime. If your workout schedule is like the case mentioned above, then it is perfect to consider a low-stimulant pre-workout supplement.
If you find it difficult sleep by consuming a stimulate product, then you may try changing to nitric oxide supplements which may give you an extra pump during the workout the help of any stimulants. If you tend to workout during earning morning, then also you may experience some crash with high-stimulant products. There are two ways to handle this issue:
- Consume a medium-to-high stimulant based product which may not hit as hard.
- Ensure that you take a bit extra stimulants a few hours after the pre-workout, so you don’t feel any crash when you come down, and it becomes easier to level with the natural energy levels.
Consider all the factors as well as get some expert advice also based on your unique situation and fitness goals to choose appropriate stimulants.
