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Some Frequently Asked Questions about Teeth Grinding & Dental Health

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Most people are used to grinding and clenching their teeth now and then. Occasional teeth grinding is referred to as bruxism but it usually doesn’t cause any damage or harm to your teeth or oral health in general. However, when teeth grinding takes place regularly, it could end up damaging your teeth and certain oral health issues could be triggered. If you are suffering from Bruxism, you may be clenching your teeth or grinding them while in deep sleep and you may be doing it unconsciously while you are awake.

As per https://www.medicalnewstoday.com, the teeth would be grinding and rubbing together as the jaws move forcefully back and forth or side to side, but you are not at all aware that you are doing it.

Sleep bruxism is regarded as a sleep-associated movement disorder. People who are used to clenching and grinding while sleeping may be having greater chances of experiencing other sleep disorders like sleep apnea and snoring.

Why Are Some People Used to Grinding Their Teeth?   
Some people are grinding their teeth due to anxiety and stress. This often takes place during deep sleep and it is generally triggered by crooked or missing teeth or even an abnormal bite. It may be triggered by some sleep disorder issues such as sleep apnea.

How Do I Know If I Am Grinding My Teeth?
Most people are not aware of the fact that they are grinding their teeth as this phenomenon occurs only while in sleep. Certain indications are that you tend to wake up often with a sore jaw and a constant but dull headache. Often people are told about their teeth grinding by their sleep partners who hear such grinding at night. You may consult your dentist if you have a feeling that you are grinding your teeth at night. He could be examining your jaw and mouth for perfect signs of bruxism.

Why Do You Think Teeth Grinding Is Harmful?
In certain cases, we know that chronic teeth grinding could lead to loosening, fracturing, and the ultimate loss of teeth. We understand that chronic grinding could be wearing your teeth down increasingly to stumps. If such a situation takes place, you may require crowns, bridges, implants, root canals, partial dentures, and even dentures could be required. In this context, you must know that severe grinding of teeth could be damaging your teeth and resulting in tooth loss and impact your jaws adversely. It could worsen your overall looks. You may get in touch with Dr. Roland Pagniano Jr. MS, DDS for perfect dental solutions.

How Can I Stop Grinding Teeth at Night?
Your dentist could consider fitting a mouth guard for protecting your teeth at night. If you are getting this problem because of heavy stress, then consult your physician about effective ways of reducing or busting stress. You may consider attending stress counseling and start your personalized exercise program. You could consult a physical therapist along with your dentist to combat teeth grinding issues Benjamin Gordon.

Conclusion
You could prevent teeth grinding by reducing the intake of drinks and foods containing caffeine such as chocolate, coffee, and colas. Avoid drinking alcohol as grinding could become more intense due to alcohol consumption. Do not start chewing pens or pencils or even for that matter, chewing gum. Try relaxing your jaw muscles.
 

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