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This is How Nightmares are Linked to Brain Creativity

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Dreams are a normal part of life and usually occur when humans are at ease and sleeping. But things are not all rosy because nightmares may take center stage with different dimensions, characters and other features that tend to make a person want to immediately open their eyes and breathe a sigh of relief; happy that it was all just a 'dream.' Those types of dreams can be viewed as bad or at least, straining on the mind and psyche, and are typically called nightmares.

I’ve met a lot of people who asked; is there a deeper meaning to what they see in dreams and what effect does it have on the brain? Again, do nightmares spur on our creativity as humans? Does it lead us to be our best with creative ideas we never thought we had? These and more have been sticking points overtime amid claims by different sources that nightmares and creativity are linked.

 

Nightmares and brain creativity

There have been many pieces of research dedicated to unraveling the mystery behind the connection between nightmares and creativity over time and while they do say a lot about the personality, they are sobering experiences that often strain the mind. However, the evidence clearly indicates that people who have them have a tendency to do better with activities that involved using the mind. For instance, research showed that as vivid as the dream was, it could also be as positive and creative in reality.

Everyone has their own notion of nightmares but it's important to point out the distinction between them and terror dreams that could be just as terrible, especially when you have a dangerous animal chasing you or being covered in darkness. But nightmares go the extra mile and many times, nightmares have left me in a pensive and thoughtful mood when I wake up.

Much like seeking help to have a complex report done, we often seek out meanings to what we see in nightmares. One thing is sure though, recurring nightmares or constantly having them, boosts creativity.

Research has shown that nightmares trigger a sense of empathy, with those who have them unconsciously mirroring other people's habits and their personality through different actions.
Unlike consciously tapping from nature, nightmares are not events that can easily be controlled. In fact, for the most part, they simply happen. At best, people who have nightmares think on levels higher than those who don't and with sleep researchers having found that those who want their nightmares explained generally want a headway into what they've seen rather than being afraid or worried about them.

Rather than being overly emotional about nightmares, a keen sensitivity is usually at the forefront of it all. Sufferers have increased feelings of fear during the day which translates into the nightmares they experience while the opposite to that would be having a day filled with a lot of excitement that often leads to good dreams.

Such dreams, researchers have pointed out, promote social bonds and a general feeling of empathy or a feeling of distress if things are more terrible. Either way, more detailed research by the professional essay writers from assignment writing service shows that most nightmares often have a theme of conflict which leaves the dreamer more inclined to find out why.

Furthermore, there happens to be another side to nightmares and creativity because there's a spike or increase in how those who have them perceive things and their thoughts about everything. They have a quality thought-pattern which gives them an advantage over others especially when it has to do with something artistic or that requires some level of imagination.

Research has further indicated that such nightmares trigger a more calculated approach to solving problems or creating effective solutions to common problems.

Again, having nightmares does not automatically make it a steady pattern and findings have shown that such people also have positive dreams to even out the number of nightmares they have than other people who have good dreams. In other words, their dream life is just as creative with waking thoughts or even daydreams. Staying strong and resilient in thoughts and actions after the chaos that a nightmare represents marks such dreamers out as productive and visionary.

Further studies also provide insight into the creativity that nightmares induce in dreamers. For example, researchers placed some emotionally charged words such as angry, glad, ashamed, etc. and had 'good dreamers' and 'nightmare dreamers' respond to them.

The results were quite telling. Those who suffered nightmares produced more creative associations with the words while 'good dreamers' had a rather formal reaction to the words and didn't go beyond the surface level to produce better.

This shows that there is clearly a difference in thinking patterns between the two groups, with one being more creative in responding to the words than the other.

 

Dealing with nightmares

Nightmares can be stopped though. It's quite the tonic for creativity but most people who experience them would trade that for a peaceful sleep with better dreams or none at all. There are some techniques including the famed imagery rehearsal therapy, medical treatment, medication and treatments for anxiety and stress.

Also, research by of the expert writers from Rush Essay, shows that some home remedies can help deal with nightmares. For example, people with such conditions are urged to have a consistent bedtime and carry out activities that are calming such as reading or solving puzzles.

You could also talk about the dream and describe what happened to someone you can talk to. Try not to leave out any detail and be as explicit as possible especially with the details that made the nightmare scary.

Nightmares often have terrible endings but you shouldn't let that make you feel down or defeated. You can imagine a better outcome or write one down. Have the characters, plot, location and every contributory aspect align with the perfect endings you create. That's a boost in creativity all by itself.
A doctor can help particularly if you can't seem to shake off the nightmares and it's affecting your health in general. Your sleeping habits, thought patterns and other important aspects will be considered in order to find a lasting solution.

Final thoughts

Dreams and by extension nightmares are normal occurrences that often go deeper than the experiences. They stretch the thoughts and trigger creativity in your bid to find out what they're all about.

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