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What Steps Should you take to Help a Loved One with Binge Eating?

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The most common eating disorders are Bulimia Nervosa and Anorexia Nervosa. Anorexia Nervosa is characterized by low weight, food restriction, and fear of gaining weight. It is a wrong perception of being too fat. Bulimia is binge eating, generally followed by vomiting. Both eating disorders constitute complex causes but are treatable.



Binge eating is a silent killer. It does not just affect the young generation but also targets the geriatric population. The urge to eat and satisfy your cravings is irresistible, and you end up making a big mistake. Binge eating can affect your physical body as well as change your mental health.

Some of the diseases or disorders which you can affect by as a result of bulimia are;

High Cholesterol
High Blood Pressure
Gastrointestinal Problems
Muscle and Joint Pain
Type-2 Diabetes
Difficulty Sleeping or Apnea
Heart Disease
Gallbladder Disease

Some of the emotional side effects are as follows;

Poor Social Life
Lack of Acceptance
Poor Decision-Making Skills


How do I help someone with Binge Eating?


The challenge with this type of eating disorder is the causes are imperfectly understood. So, there is a gap between diagnosis and treatment.


Discuss It


If you think your friend or any of your family member has a case of binge eating, then you need to have a transparent discussion with them regarding the disorder. It is necessary that you don’t recommend therapy directly but try to understand them first.


Try to Find the Cause


People do not binge eat for no cause. Mostly it is the result of an emotional breakdown that they have gone through and are trying to recompensate through food.

Offer Support


People with binge eating need emotional support and care, more than anything else. Try to be with the person, reflect on their issues, and provide a listening ear to them. During the discussion, you can encourage them to seek professional care.

You can tell them that you will tag along with them so that they don't drop down the plan. Find a mental health professional or a qualified doctor and make an appointment as soon as possible. If you want to know more about how and where to cure bulimia, then visit eating disorder treatment, Los Angeles.

Sometimes, it is not easy to identify if a person has bulimia or not; therefore, some of the red flags you need to notice are:

Having a Distorted, Excessively Negative Body Image
Recurrently Eating Unusually Large Quantities of Food in Single Sitting, Especially Foods the Person Would Normally Avoid
Going to the Bathroom During Meals, right after Eating, or for Long Periods
Constantly Worrying or GrouchyAbout Being Fat
Strict Dieting After Binge Eating
Exercising too Much
Having Scars or Calluses on the Knuckles
Not Wanting to Eat in Public
Swelling of facial and cheek from Enlarged Glands
Changing Weight
Damaged Teeth and Gums
Swelling in the Hands and Feet

Several influences could play a pivot part in developing eating disorders, such as societal expectations, emotional health, genetics, biology, and others. Trying to have an observant eye, and a good presence of mind is the key to help your loved ones come out of this eating disorder.

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