When worn out, you may be side-tracked off projects, thus performing lesser activity than you could handle within the assigned time.
To break the lag and realize your optimal operation state, understanding how your brain works and cues, you positively respond to is crucial.
To help you achieve your best form, here are tips to trick your brain out of anxiety and into activity.
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- Breaking tasks into less cumbersome milestones
Although we tend to come up with a plethora of reasons as to why we feel exhausted to handle tasks, the crux of most t is usually their bulky and seemingly unmanageable nature.
To trick your mind out of panic, break massive projects into smaller tasks, and assign reasonable deadlines to each milestone.
By doing this, you get a more concise idea of how each part of a project should be handled and time-consciousness on project deadlines.
By converting massive projects into smaller approachable tasks, you do away with the anxiety and allow your brain to figure smaller bits at a time without getting burnt-out.
- Applying the Pomodoro technique
Although the Pomodoro technique does not equate to tricking your brain into activity per se, it’s a great way to retain energy and easily navigate challenging tasks.
For this to work, you should break your sessions into sections considering the maximum amount of time you can concentrate and schedule 15-minute breaks between sessions.
By using this technique, you allow your brain to absorb the information you have acquired and reenergize for the next session.
For better stress relieving, engage in exercises in between laborious sessions, thus freeing your mind from the tiresome activity and regaining focus to forge on.
- Re-scheduling your coffee breaks
For many office dwellers, coffee is a morning treat to provide a boost of energy throughout the day. However, the brain is well-relaxed in the morning, thus does not require a dose of caffeine.
To perform your activity for a longer duration of time, plan your coffee breaks midway through your work period. By doing this, you stay active for a longer time handling even more activity than you were erstwhile able to manage.
- Learning new material of introducing new challenges for your brain to handle
Nothing reactivates your brain better than a pop quiz or arithmetic problem. After some hours into your project, jog your mind with an exam from activity, you have already tackled and gauge the amount of information you remember.
Similarly, you can engage in another form of creative arts to let your mind off tedious activity and relax.
- Applying a positive attitude on the results of an event
Although your brain pretty much dictates what you can be able to achieve, you are in charge of the approach towards the activities you partake. To reduce the stress on your mind, do not focus on the impediments along the process but the end goal.
Similarly, prevent majoring on what would go wrong and focus on what you can do to ensure that a project fairs well. However, avoid getting overconfident as it may result in poor time management, therefore, resulting in shoddy work or late submissions.
By following the tricks mentioned above, you can tune your brain into activity, therefore, increasing productivity and boosting the cognitive value in the case of studies.