How Our Brain Benefits from Physical Exercise


There are various benefits of exercise to the human brain and we shall examine them in this article. It has taken us years to accept that we should take care of the body. I want to say that now we are almost all convinced that health requires that we practice best physical exercise. "Actually, do you know what I'm saying? “Said a great nutritionist at Boston University about ten years ago," the only thing we know for sure is that some daily exercise is great for health. "

In honor of the truth, I must say that a second premise that science has been able to check in the laboratories is also filling in the popular mind: physical health requires taking care of the diet.

Fortunately, today it is a widespread belief that one cannot go about life careless of diet. Proper physical fitness requires both: physical exercise and maintaining a balanced diet.

No wonder at all that when now, almost suddenly, I tell my friends and acquaintances that "it is very good to watch over physical health, but that they must equip themselves with the necessary time and instruments to ensure mental health", I Look, amazed, wondering if I've lost my mind. How is mental health measured? And, above all, how is it practiced?

Well, whether they like or dislike my readers, I can confidently predict that within a few years they will have more tools to measure the cognitive capacity or memory that is now available for physical activity, such as Weights with which we exercise muscles: consoles to measure volitional flexibility, special computer programs to stimulate mental health, automated devices to identify colors accurately and keys to solve the design of representations of scenes full of characters, That is, ways of checking the basic components of intelligence.

It is fascinating how many useless dogmas we have inherited. Until yesterday he was frowning at the well-muscled and gifted guys for sports.

Literary movements such as existentialism had sold us the idea that to be innovative or creative in literature had to suffer and fit at least a certain sadness, when not desperation bordering on suicide. Science is proving that this idea is false. Double false.

In the first place, we have been able to demonstrate in laboratories that, on average, physical health goes hand in hand with mental health.

The brain of the rats - a few grams barely - benefits from the physical activity of the rest of the body. The little rat that exercises its body with a simple rotating wheel for a couple of hours daily has better memory and ages more slowly than sedentary.

Secondly, almost no one questions the transfer of a certain improvement, such as memory exercises, to the rest of the activities. In other words, we had considered - because it had not been proved otherwise - that the improvement of memory stimulated by the solution of crosswords, for example, did not affect at all the other mental activities of the human organism; we could achieve better memory or greater cognitive ability, but without this improvement being transferred to the rest of the mind. It turns out that it is not true either.

We begin to have evidence that we can transfer what we gained in one aspect of mental health to the rest of the activities, such as managing instincts or the degree of altruism.

Please do not frown and rejoice with me that, for the first time in the history of evolution, we know how to deal with the repose of old age, dealing with the hormonal storms of youth or our forgetful minds.

You can also read more on How the Best Types of Physical Exercise Benefits you.
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